Explore / Health & Fitness
Health & Fitness
Courses on the body, training and wellbeing. So far they include starting strength training safely, walk-run to 5K, beginner yoga and mobility, everyday nutrition science, sleep and daily habits, a stress toolkit, and the history and first steps of kung fu. They explain the evidence in plain language and are not a substitute for advice from a doctor or another qualified professional. New courses are added to this subject all the time.
7 courses. Levels 1 and 2 are free to read, no account needed.
Courses
- Unstiffen: Beginner Yoga & Mobility for Everyday Life
Go from stiff and desk-bound to moving with confidence. You'll learn safe, step-by-step yoga poses, breathing and mobility drills with easier and harder versio…
Course · Health · Health & Fitness · Capable · 17 levels · 4 free · Professionally curated by levelupwith.com
- Calm, Steady, You: Everyday Stress Toolkit
You'll learn how stress works in your body and how to manage it day to day using NHS- and NICE-informed practices: breathing, body scans, mindful walking, worr…
Course · Health · Health & Fitness · Capable · 17 levels · 4 free · Professionally curated by levelupwith.com
- Walk-Run to 5K: Start Running Safely
Go from not running at all, or coming back after years off, to running 5K comfortably on a nine-week walk-run plan that the course builds up one lesson at a ti…
Course · Health · Health & Fitness · Capable · 16 levels · 4 free · Professionally curated by levelupwith.com
- Eat Well, Think Clearly: Everyday Nutrition Science
Learn the science behind energy, macronutrients, fibre, vitamins, minerals, salt and hydration, explained simply and in line with the NHS, BDA and SACN. You'll…
Course · Health · Health & Fitness · Capable · 18 levels · 4 free · Professionally curated by levelupwith.com
- Start Strength Training Safely: Home or Gym
Learn to perform the six basic movement patterns with sound technique, set up and progress your own full-body programme at home or in a gym, and train safely a…
Course · Health · Health & Fitness · Capable · 17 levels · 4 free · Professionally curated by levelupwith.com
- Rested & Ready: Evidence-Based Everyday Habits
Learn what really helps when you feel tired, from sleep, light and caffeine to movement, stress and screens, and how strong the evidence is for each. Every les…
Course · Health · Health & Fitness · Capable · 18 levels · 4 free · Professionally curated by levelupwith.com
- Kung Fu: Origins, History & Getting Started
Immerse yourself in the world of Kung Fu, from ancient Shaolin to modern practice. Gain the background knowledge and practical skills to earn your second belt.
Course · Health · Health & Fitness · Capable · 15 levels · 4 free · Professionally curated by levelupwith.com
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